SELF CARE

 

 

Self care reduces the negative effects of stress:

• A small amount of stress can serve a purpose, but after a while, it just breaks down your mind and body.

• Taking care of yourself means keeping your stress from taking over so you can function at full capacity.

 

It is important to make sure to take care of yourself and not burn out at this difficult time in the Quarter.

 

Examples of Self Care:

• Go for a walk

• Eat your favorite snack/food

• Go get a massage

• Talk to a friend

• Watch Netflix

• Read a book

• Play with your pet

• Go for a hike

• Etc, whatever you enjoy!