SELF CARE

 

 

Self care reduces the negative effects of stress:

• A small amount of stress can serve a purpose, but after a while, it just breaks down your mind and body.

• Taking care of yourself means keeping your stress from taking over so you can function at full capacity.

 

It is important to make sure to take care of yourself and not burn out at this difficult time in the Quarter.

 

Examples of Self Care:

• Go for a walk

• Eat your favorite snack/food

• Go get a massage

• Talk to a friend

• Watch Netflix

• Read a book

• Play with your pet

• Go for a hike

• Etc, whatever you enjoy!

PRIORITY REGISTRATION!

Priority Registration is November 16th! 

 

Make sure to complete the steps on your Portal to ensure you get the classes you need next quarter!

 

Do you still need to complete your assessment, orientation and/or an educational plan? Follow steps for each . . .

Assessment

Complete a placement test in both Math and English. Here's how!

1. Schedule your placement tests online
   
   OR
   
   
2. Drop in for your placement tests on Wednesdays, between 1- 5 p.m. No appointment necessary, but do prepare beforehand!
   
   

Orientation

1. Take your Orientation online (Log in to MyPortal > Click the ‘Students’ tab > Click the Go2Orientation link)
   
   OR
   
   
2. Take a Counseling 5 (CNSL 5) class (See Schedule of Classes for dates and times)
   
   

Educational Plan

Meet with a counselor to create an *Educational Plan.

NOTE: *In order to fulfill this requirement, your student education plan (SEP) must include the term in which you plan to register.

1. Schedule a 30-minute appointment
   
   OR
   
   
2. Attend a Counseling Drop-In Session during Quick Question Hours. No appointment necessary.